Cranberry-Soy Chicken Strips

By AliceV

Also good cold over green salad.

Ingredients

• 1/2 cup low-sodium soy sauce
• 1/4 cup fresh lemon juice
• 2 teaspoons minced garlic
• 1 can whole cranberries
• 3 tablespoons butter
• Kosher salt and ground black pepper to taste
• 3 boneless, skinless chicken breasts

Details

Servings 4
Adapted from sfgate.com

Preparation

Step 1

Preheat oven to 425. In a saucepan, bring the soy sauce, lemon juice, garlic, cranberries and butter to a boil. Lower heat, and simmer for 5 minutes until well combined. Season to taste.

While sauce is simmering, cut chicken into strips about 1/2-inch thick. Season with salt and pepper, and arrange layer in a 9 x 13-inch baking dish.

Pour sauce over strips, and bake for 15-20 minutes, until cooked through. Serve over rice with extra sauce.

Nutrition Information:

PER SERVING: 215 calories, 21 g protein, 21 g carbohydrate, 5 g fat (3 g saturated), 61 mg cholesterol, 643 mg sodium, 1 g fiber.