Chicken Parmigiana

By sandy_h

From Coastal Living (?)

Ingredients

• 1/3 cup all-purpose flour
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• 1/4 tsp pepper
• 6 (4-oz) skinned, boned chicken breast halves
• 2 egg whites, lightly beaten
• 2 cups cornflakes, coarsely crushed
• Vegetable cooking spray
• 1 (26-oz) jar low-fat spaghetti sauce
• 3/4 cup (3 oz) shredded part-skim mozzarella cheese

Details

Servings 6
Preparation time 1mins
Cooking time 1mins

Preparation

Step 1

Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes

Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350 for 25 minutes or until crisp.

Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.