bites - Honey Nut Clusters

By tinathorn

Ingredients

• 3 tbsp raw honey
• 1 tbsp coconut oil
• 2 cups quick cooking oats
• 1 tsp cinnamon 1/4 tsp nutmeg
• 1/3 cup sunflower seeds
• 1/3 cup shredded coconut
• Pinch of salt
• 8 dates, soaked in boiling water

Details

Servings 1
Adapted from chroniclesofpassion.com

Preparation

Step 1

Add honey and coconut oil to a pot and melt over low heat.

Meanwhile, in a large mixing bowl, add oats, sunflower seeds, coconut, cinnamon and nutmeg. Stir to combine.

Pour honey mixture in with oat mixture and stir until everything is coated. Set aside for 10-15 minutes to cool.

Once cool, add soaked dates, and using your hands, massage everything together so that the dates break up into smaller pieces and the oat mixture clumps together.

Gently set it in clumps on a cookie tray, pouring any excess mixture around the clumps.

Bake in a preheated over for 20-25 minutes, or until oats are golden and toasted.

Once ready, remove from the oven and leave to completely cool on the cooling rack.