Giant Omelet Scramble

By AndreaO

Ingredients

• 1 egg
• 5 egg whites
• 3 tablespoons instant potato flakes
• 3 tablespoons water
• 1 tablespoon finely chopped onion
• pinch of ground black pepper
• 1/2 small tomato, seeded, chopped, and drained of excess juice
• 1 heaping tablespoon low-fat feta cheese crumbles

Details

Servings 1
Preparation time 2mins
Cooking time 9mins
Adapted from recipes.womenshealthmag.com

Preparation

Step 1

1.

In a bowl, whisk together the egg, egg whites, potato flakes, and water.

2.

Coat a skillet with cooking spray and heat over medium heat. Add the onion and pepper. Cook for 1 minute. Reduce the heat to medium-low.

3.

Add the tomato to the egg mixture. Pour into the skillet. Lightly stir until the egg mixture begins to set.

4.

Cook without stirring for 2 minutes, or until the eggs start to look firm. Using a spatula, flip the omelet.

5.

Add the cheese and fold the omelet in half. Cook for 30 seconds. Flip and cook for 30 seconds longer.