CRAB - Firecracker Crab Cakes Recipe

By Unblond1

Ingredients

• 1/2 tbsp olive oil
• 3 scallions, sliced
• 1 medium carrot, shredded
• 1/2 red bell pepper, diced
• 2 tbsp fresh chopped parsley
• 1/2 lb (227 g) fresh lump crabmeat, picked through and any bits of shell removed
• 1 scant cup black beans, drained and rinsed
• 1/2 egg
• 1/2 cup panko
• 1/2 tsp red chili flakes
• 1/4 cup spicy mayonnaise
• 1/4 cup canola oil
• Spicy Mayonnaise or Sweet Chili Sauce to serve

Details

Servings 6

Preparation

Step 1

1. Over medium heat, heat olive oil and cook scallions, carrot, red pepper, and parsley until scallions are soft, about 10 minutes.

2. In a large mixing bowl, combine mixture with crabmeat and black beans.

3. Stir in the egg, panko, red chili flakes and mayonnaise until all ingredients are mixed together. Divide into 12 patties, refrigerate to set for an hour.

4. Finally, over high heat, heat canola oil in large skillet and fry patties in hot oil until browned and cooked through, about 5 minutes per side.

5. Serve with spicy mayonnaise or sweet chili sauce, and enjoy.

Nutrition Facts


6 Servings

Amount Per Serving
Calories 155.5
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 47.9 mg
Sodium 301.5 mg
Potassium 167.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Protein 10.9 g