Arugula, Grape, and Sunflower Seed Salad

By jenknoll

Calories:81 (34% from fat)
Fat:3.1g (sat 0.3g,mono 0.5g,poly 2g)
Protein:1.6g
Carbohydrate:13.1g
Fiber:1.2g
Cholesterol:0.0mg
Iron:0.7mg
Sodium:124mg
Calcium:47mg

Ingredients

• 3 tablespoons red wine vinegar
• 1 teaspoon honey
• 1 teaspoon maple syrup
• 1/2 teaspoon stone-ground mustard
• 2 teaspoons grapeseed oil
• 7 cups loosely packed baby arugula
• 2 cups red grapes, halved
• 2 tablespoons toasted sunflower seed kernels
• 1 teaspoon chopped fresh thyme
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Details

Servings 6

Preparation

Step 1

1. Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.

2. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.