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Fruit Smoothies with Flax Seed

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Rate this recipe 4.6/5 (9 Votes)
Fruit Smoothies with Flax Seed 1 Picture

Ingredients

  • 1 cup frozen fruit such as berries, peaches or tropical mix
  • 1 banana
  • 6-8 oz. nonfat organic yogurt
  • 1/4 cup orange juice, nonfat milk or soy milk
  • 1 Tbsp. ground flax seed

Details

Servings 2
Adapted from abc.go.com

Preparation

Step 1

1. Place all ingredients in a blender or food processor.

2. Blend at high speed until smooth and creamy.

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