Fruit Smoothies with Flax Seed
By AzWench
Rate this recipe
4.6/5
(9 Votes)
1 Picture
Ingredients
- 1 cup frozen fruit such as berries, peaches or tropical mix
- 1 banana
- 6-8 oz. nonfat organic yogurt
- 1/4 cup orange juice, nonfat milk or soy milk
- 1 Tbsp. ground flax seed
Details
Servings 2
Adapted from abc.go.com
Preparation
Step 1
1. Place all ingredients in a blender or food processor.
2. Blend at high speed until smooth and creamy.
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