Oven Fried Chicken

By Klainanutshell

Ingredients

• 1/2 sleeve whole grain salted crackers, pulsed in food processor until fine (approx 1/2 cup)
• 2 2/2 cups corn cereal, pulsed until fine
• 2 tbsp sesame seeds
• 1/2 tsp garlic powder
• 2 egg whites
• 1 cup lowfat plain yogurt
• 1 tbsp dijon
• 1/2 tsp salt
• oo cooking spray
• 4 med skinless ck breasts, 4 skinless thighs, rinsed and patted dry

Details

Servings 6

Preparation

Step 1

1) preheat over to 375. lightly spray baking sheet
2) combine crackers and corn cereal, seeds, cayenne, garlic powder in shallow bowl
3) in separate large bowl, combine eggs, yogurt, dijon, and salt. add chicken and coat thoroughly
4) one at a time, dip ck in cracker mix. arrange on baking sheet and spray lightly
5) bake 45-50 min, or until juices run clear when pierced