Satisfying Beef Stew

By carvalhohm

Ingredients

• 2 pounds beef stew meat, cut into 1-inch cubes
• 1 medium onion, chopped
• 2 tablespoons canola oil
• 2 cups water
• 1/4 cup all-purpose flour
• 3 medium carrots, sliced
• 3 medium potatoes, peeled and cubed
• 2 cups frozen corn
• 1-1/2 cups frozen cut green beans
• 1 can (15 ounces) Italian tomato sauce
• 2 teaspoons Worcestershire sauce
• 1 teaspoon salt
• 1 teaspoon paprika
• 1 teaspoon pepper
• Dash ground cloves
• 2 bay leaves

Details

Servings 8
Adapted from tasteofhome.com

Preparation

Step 1

In a large skillet, brown beef and onion in oil; drain. Transfer to a 5-qt. slow cooker. Combine water and flour; pour over beef. Stir in the remaining ingredients.

Cover and cook on low for 6-8 hours or until meat and vegetables are tender. Discard bay leaves.

Yield: 8 servings.

Nutritional Facts:
1 cup equals 330 calories, 12 g fat (3 g saturated fat), 70 mg cholesterol, 680 mg sodium, 32 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.