Smoothies from smoothie-central.com

By SewingDragonfly

Ingredients

• Black and Blue
• Serves 2
• 1/4 cup blueberries
• 1/4 cup blackberries
• 1 banana
• 1/2 cup apple juice
• 1/3 cup raspberry sorbet
• Optional additives for increased nutrition
• Strawberry
• Serves 2
• 5 large strawberries
• 6 oz light (reduced sugar) fat free strawberry yogurt, frozen
• 4 oz Crystal Light or other sugar-free lemonade
• Optional additives for increased nutrition

Preparation

Step 1

Pine-Orange-Banana
Serves 2
6 oz light (reduced sugar) fat free peach yogurt, frozen
1 banana
6 oz Dole Pine-Orange-Banana juice
Optional additives for increased nutrition


Blueberry
Serves 2
6 oz light (reduced sugar) fat free blueberry yogurt, frozen
1 cup fresh blueberries
1 cup non-fat milk
Optional additives for increased nutrition
½ cup frozen blueberries can be added to make thicker