Smoothies from smoothie-central.com 2

By SewingDragonfly

Ingredients

• See below

Preparation

Step 1

Apricot Nectarine
Serves 2
½ nectarine
1 apricot
6 oz light (reduced sugar) fat free peach yogurt, frozen
4 oz Crystal Light or other sugar free lemonade
Optional additives for increased nutrition


Carrot
Serves 2
2 cups carrot juice
½ cup apple juice
6 oz non-fat vanilla or plain yogurt, frozen
1 banana
Optional additives for increased nutrition


Tangy Summer Blend
Serves 2
1 nectarine
6 oz light (reduced sugar) peach yogurt, frozen
½ cup Dole Pine-Orange-Guava juice (in carton)
½ cup Crystal Light or other sugar-free lemonade
Optional additives for increased nutrition


Apple Coconut
Serves 2
½ cup apple juice
2 pinches grated coconut or 2 tablespoons coconut milk
1 banana
½ teaspoon fresh, peeled, grated gingerroot
4 small ice cubes
Optional additives for increased nutrition