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Muesli

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Muesli 1 Picture

Ingredients

  • instant oatmeal 1 pkg
  • dry oats 1/2 C
  • psyllium 2 TB
  • sunflower seeds 1 TB
  • raw pumpkin seeds 1 TB
  • walnuts 1 Tb
  • raw pecans 1 TB
  • dried or fresh fruit ( bananna, cranberry, raisin, ) 1/2 C
  • flax 1 Tb
  • coconut oil 2 TB
  • raw honey 1 TB

Details

Preparation

Step 1

place all ingredients in bowl
mix very well
eat

no cooking

serve with V8 for a complete meal

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