Slow Cooker Red Lentil Dal Recipe

By gnikylime

http://cafejohnsonia.com/2014/02/slow-cooker-red-lentil-dal-recipe.html

Ingredients

• For serving:
• 3 cups red lentils, yellow split peas, or split mung beans (or a combination)
• 6 cups water
• One 28 ounce diced tomatoes
• 1 large onion, diced
• 4 garlic cloves, minced
• 2 Tablespoons fresh grated ginger
• 1 Tablespoon turmeric
• 3 green cardamom pods
• 1 bay leaf
• 2 teaspoons each: cumin seeds, mustard seeds, nigella (a.k.a. kalonji), fenugreek seeds
• 1 teaspoon fennel seeds
• 1 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• Hot cooked brown rice
• cilantro, optional
• extra onion and cumin seeds, optional
• fresh lemon juice, optional

Details

Adapted from cafejohnsonia.com

Preparation

Step 1

Place red lentils and yellow split peas into a large bowl and cover with water. Let soak for a few minutes and swish to wash the lentils and split peas. Drain well and rinse. Place in a slow cooker and add the 6 cups water. Add the diced tomatoes, onion, garlic, ginger, turmeric, cardamom pods, bay leaf, salt and black pepper.

Heat a small skillet over medium heat. Add all of the seeds to the pan. Shake the pan while on the heat, or use a wooden spoon to stir, while toasting the seeds. When they smell fragrant, remove from heat and transfer to the slow cooker. (It will probably bubble up a bit as the hot seed hit the liquid.) Stir well to combine all ingredients. Place lid on slow cooker and let cook on high for 4-5 hours or low for 8-10 hours.

Remove lid after cooking time and stir. Taste and if lentils are not soft, cook for another 30-60 minutes, if needed. Add more salt and pepper, if needed.

To serve - Ladle the daal over brown rice and top with a squeeze of fresh lemon, cilantro, and more seeds, if desired.