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Enlightened Fried Rice

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Ingredients

  • 2 Tb. oyster sauce
  • 1 Tb. soy sauce
  • 1/2 tsp. sugar
  • 2 tsp. toasted sesame oil, divided
  • 2 eggs, lightly beaten with 2 tsp.water
  • 3/4 lb. medium shrimp, peeled, deveined, tails removed
  • 2 Tb. canola oil
  • 3/4 c. minced onion
  • 1 Tb. minced fresh ginger
  • 1/2 tsp. minced garlic
  • 1/2 c. minced green onions, divided
  • 2 c. cold cooked brown basmati rice
  • 1 c. bean sprouts
  • 3/4 c. snow peas

Details

Servings 4

Preparation

Step 1

1. Combine oyster sauce, soy sauce, and sugar in a small bowl.

2. Heat a heavy 12" skillet over medium-high heat until hot. Add 1 tsp. sesame oil and eggs. Cook until eggs are softly scrambled. Remove from pan.

3. Add remaining tsp. sesame oil to pan. Add shrimp; stir-fry until just cooked; about 2 minutes. Remove from pan. Wipe pan clean.

4. Add canola oil to pan. Add onion, stir-fry 2 minutes. Add ginger, garlic and half the green onions; stir-fry 30 seconds. Add rice, and cook, without stirring, 1 minute to crisp, then stir-fry 2-3 minutes. Add bean sprouts, peas, egg, shrimp, remaining green onions and sauce. Toss gently until thoroughly heated.

Each serving=360 calories

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