Hearty Chicken Stew

By Tonya_Speed

Nutrition per serving: 267 Calories; 2g Fat; 32g Protein; 32g Carbohydrate; 4g Dietary Fiber; 49mg Cholesterol; 649mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable. Points: 5

Ingredients

• 1 1/2 pounds boneless skinless chicken breasts
• 6 cups low sodium chicken broth
• 2 cups chopped tomato
• 6 medium potatoes, finely chopped
• 1 1/2 cups chopped onion
• 2 tablespoons Worcestershire sauce
• 1 tablespoon pepper
• 3 ears of fresh corn, cut off the cob
• 1/3 cup of tomato paste
• Salt to taste

Details

Servings 8
Adapted from savingdinner.com

Preparation

Step 1

Boil chicken; shred with 2 forks. Combine chicken and remaining ingredients. Simmer for 2 hours and add salt to taste.