Raspberry-Almond Overnight Oatmeal

By cw_2009

Diabetes Friendly

Ingredients

• 1/4 cup oats, old-fashioned
• 1/3 cup milk, fat-free
• 1/2 cup yogurt, fat-free, Greek-style, plain
• 1 1/2 teaspoons chia seeds
• 1/4 teaspoon almond extract
• 1 tablespoon nuts, almonds, chopped
• 1 cup raspberries
• fresh or frozen

Details

Preparation time 5mins
Cooking time 5mins
Adapted from everyday-health.com

Preparation

Step 1

In a pint-sized mason jar, place oats, milk, yogurt, chia seeds, and almond extract. Place the top on the jar and shake until well combined.

2. Remove the lid and stir in the almonds and raspberries.

3. Refrigerate overnight or for as long as 3 days. Serve chilled.
Nutrition Details
per serving

Calories 312, Fat 8g, Cholesterol 2mg, Sodium 79mg, Saturated Fat 0.6g, Protein 20g, Fiber 13g, Carbohydrates 41g