Cheesy Cauliflower Biscuits

By JAmero4702

Ingredients

• 1 Cauliflower head, leaves removed
• 3 garlic cloves, minced
• 1/3 Cup nonfat greek yogurt
• 1/2 Cup cheddar cheese, shredded
• 2 eggs
• 2 egg whites
• 1 tsp kosher salt
• 1/2 tsp black pepper

Preparation

Step 1

Step One: Make Mashed Cauliflower
Preheat the oven to 400 degrees. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.

Step Two: Mix
Transfer mashed cauliflower int a large mixing bowl. Add in two whole eggs, cheddar cheese, nonfat greek yogurt, salt and pepper and mix together.

In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.

Step Three: Bake
Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture, Bake for 20-25 minutes, until golden brown.

Remove from the pan and let cool on a cooling rack.