German Meatballs

By SaraB

Ingredients

• 1/2 pound ground round
• 1/2 pound lean ground pork
• 1/4 cup dry breadcrumbs
• 1 1/2 tablespoons chopped fresh parsley
• 1/4 teaspoon salt
• 1 teaspoon prepared mustard
• 1/2 teaspoon Worcestershire sauce
• 1 egg white, lightly beaten
• Vegetable cooking spray
• 2 garlic cloves, minced
• 1 cup Riesling or other slightly sweet white wine
• 1/2 cup nonfat sour cream
• 1/4 teaspoon pepper

Details

Servings 4

Preparation

Step 1

Combine the first 8 ingredients in a bowl; stir well. Shape mixture into 24 (1-inch) meatballs.

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add meatballs; cook 10 minutes or until browned, stirring frequently. Remove from skillet; set aside.

Add garlic to skillet; sauté 30 seconds. Add wine; bring to a boil over medium heat, and cook 1 minute. Return the meatballs to skillet; cover and cook 5 minutes or until done. Remove from heat.

Remove meatballs from the skillet with a slotted spoon; set aside, and keep warm. Add sour cream (at room temperature) and pepper to wine mixture in skillet; stir well. Spoon sauce over meatballs.

Nutritional Information
Calories:224 (27% from fat)
Fat:6.8g (sat 2.3g,mono 2.9g,poly 0.7g)
Protein:29.4g
Carbohydrate:8.4g
Fiber:0.4g
Cholesterol:68mg
Iron:2.3mg
Sodium:321mg
Calcium:25mg