Chicken with Sun-dried Tomato Sauce-CL

By Tamipri

Ingredients

• 1 (8oz.) jar oil-packed sun-dried tomato halves
• 4 (6 oz.) skinless, boneless breast halves
• 1/4 tsp. salt, divided
• 1/8 tsp. black pepper
• 1 c. fat-free chicken broth
• 1 tsp. dried oregano
• 1/2 tsp. balsamic vinegar

Details

Servings 4

Preparation

Step 1

Drain tomatoes in a sieve over a bowl, reserving oil. Set aside 1 1/2 Tb. reserved oil to cook chicken. Finely chop 1/4 c. tomatoes; set aside for sauce. Place remaining oil and tomatoes in sun-dried tomato jar; reserve for another use.

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2 inch thickness using a meat mallet. Sprinkle chicken evenly with 1/8 tsp. salt and pepper. Heat 1 1/2 Tb. reserved oil in a large nonstick skillet over medium heat. Add chicken; cook for 6 minutes on each side or until done. Remove chicken from pan; keep warm. Add chopped tomatoes, remaining 1/8 tsp. salt, broth, oregano, and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Serve sauce over chicken.



Each serving=254