Pork Tenderloin with Apple Slaw

By Tonya_Speed

NUTRITION per serving: 254 Calories; 8g Fat; 32g Protein; 13g Carbohydrate; 2g Dietary Fiber; 92mg Cholesterol; 253mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 1/2 Fruit; 1/2 Fat. Points: 5

Ingredients

• Water/oil mixture
• 2 pork tenderloins (1 1/4 pounds total)
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1 tablespoon rice vinegar
• 1/2 tablespoon honey
• 1 small Napa cabbage (about 1 pound), quartered, cored, and thinly sliced
• 1 red apple, cut into thin wedges
• 1/4 cup chopped cilantro

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven to 400 degrees. Heat a large oven-proof skillet coated with water/oil mixture over medium-high heat. Season the pork with salt and pepper and cook, turning occasionally, until browned, 6 to 8 minutes. Transfer skillet to the oven and roast until pork is cooked through, 12 to 14 minutes. Let rest at least 5 minutes before slicing. Meanwhile, in a large bowl, combine olive oil, vinegar, honey and salt and pepper to taste. Add the cabbage and apples and toss; let sit for at least 5 minutes, tossing occasionally. Fold in the chopped cilantro and serve with the pork.

SERVING SUGGESTION: Add steamed red skinned potatoes and steamed baby carrots.
GLUTEN FREE: No changes necessary.