Primal baked pancakes

By JenHall

haven't tried this yet

It didn't turn out much like a pancake--more like bread or thin sheetcake. Honestly, it reminded me a LOT of cornbread. It was moist and not "sweet" on it is own, so it could easily lend itself to sweet and savory variations.

I put hot cinnamon apples cooked in butter on mine and it was DELISH! My step-daughter and husband put butter and maple syrup on theirs. Said it was just like thick pancakes.

My husband I talked about putting cheese and ground beef in there for a hearty breakfast to go (kind of like sausage and biscuit)

Ingredients

• 9 Eggs
• 1 Cup milk (I image coconut milk would work good too)
• 3/4 Cup coconut flour
• 1/2 teaspoon salt
• 5 tablespoons butter, melted
• 1/2 teaspoon vanilla extract
• 1 teaspoon cinnamon

Details

Servings 15

Preparation

Step 1

Whip the egg whites separately until glossy and peaky. In a separate bowl, combine wet and dry ingredients until smooth. Fold the whites into the mixture in sections, and don't worry if the whites don't fully incorporate.

Pour the batter into a greased 13x9 x 2 inch baking pan. Bake uncovered at 400 degrees for about 20 minutes, or when a knife inserted comes out clean.

I cut my pan so that there are about 15 squares, and according to live strong each square has

104 calories
7.5 grams of fat
5.33 grams of carbs
4.93 grams of protein
2.4 grams of fiber