Tomato Walnut Tilapia

By carvalhohm

Ingredients

• TOPPING:
• 4 tilapia fillets (4 ounces each)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon butter
• 1 medium tomato, thinly sliced
• 1/2 cup soft bread crumbs
• 1/4 cup chopped walnuts
• 2 tablespoons lemon juice
• 1-1/2 teaspoons butter, melted

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

Sprinkle fillets with salt and pepper. In a large skillet coated with cooking spray, cook fillets in butter over medium-high heat for 2-3 minutes on each side or until lightly browned.

Transfer fish to a broiler pan or baking sheet; top with tomato.
Combine the topping ingredients; spoon over the tops.

Broil 3-4 in. from the heat for 2-3 minutes or until topping is lightly browned and fish flakes easily with a fork. Yield: 4 servings.

1 fillet equals 205 calories, 10 g fat (3 g saturated fat), 67 mg cholesterol, 265 mg sodium, 7 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1/2 starch.