Parmesan Garlic and Herb Chicken Tenders

By carvalhohm

Ingredients

• 1/2 cup mayonnaise
• 1 tablespoon dried Italian herbs
• 1/2 teaspoon garlic powder
• 1/2 cup plain panko crispy bread crumbs
• 1/2 cup finely shredded Parmesan cheese
• 1 package (14 oz) uncooked chicken tenders (not breaded)
• Tomato pasta sauce, if desired

Details

Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from pillsbury.com

Preparation

Step 1

Heat oven to 400°F. Spray large cookie sheet with cooking spray.

In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.

Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.

Serves 4

1 Serving (1 Serving)Calories 490(Calories from Fat 290),Total Fat 33g(Saturated Fat 8g,Trans Fat 0g),Cholesterol 85mg;Sodium 590mg;Total Carbohydrate 17g(Dietary Fiber 0g,Sugars 2g),Protein 32g;Percent Daily Value*:Exchanges:1 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;3 1/2 Very Lean Meat;1/2 Lean Meat;0 High-Fat Meat;6 Fat;Carbohydrate Choices:1;*Percent Daily Values are based on a 2,000 calorie diet.