Brussels Sprouts & Bacon - Skillet

By Joan_Z

Per Serving: 100 Calories; 6g Fat; 5g Protein; 8g Carbohydrate; 3g Dietary Fiber; 5g Net Carbs - Can be frozen

Ingredients

• 4 slices bacon, chopped fine
• 2 ounces onion, coarsely chopped, a generous 1/3 cup
• 1 pound fresh Brussels sprouts, about 12 ounces after trimming
• 1/2 cup water
• 1/2 teaspoon salt
• 1 tablespoon butter
• Salt and pepper, to taste

Preparation

Step 1

Prepare the Brussels sprouts by trimming the stem ends and any discolored leaves. Cut in half through the stem.

In a 12-inch skillet, cook the bacon and onion over medium-low heat until the bacon is crisp and the onion is browned, about 10 minutes. Drain on a paper towel lined plate.

Add the Brussels sprouts, water and 1/2 teaspoon salt to the skillet; increase the heat to medium. Cover and simmer until the Brussels sprouts are bright green, about 5-6 minutes.

Uncover the pan and cook until the liquid has evaporated and the sprouts are tender, about 3 minutes.

Turn off the heat and stir in the bacon and butter. Season to taste with salt and pepper.