Mexican Chicken Tenders

By carvalhohm

Ingredients

• 1 package (1 oz) taco seasoning mix
• 1 egg
• 1 cup plain panko crispy bread crumbs
• 1 package (14 oz) uncooked chicken tenders (not breaded)
• 1/2 cup Thick 'n Chunky salsa

Details

Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from pillsbury.com

Preparation

Step 1

Heat oven to 400°F. Spray large cookie sheet with cooking spray.

In large resealable food-storage plastic bag, place taco seasoning mix. In shallow bowl, beat egg. In another large resealable food-storage plastic bag, place bread crumbs. Place chicken in taco seasoning mix bag; seal and shake to coat. Dip chicken into egg. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.

Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with salsa.

Serves 4

1 Serving (1 Serving)Calories 270(Calories from Fat 60),Total Fat 7g(Saturated Fat 1 1/2g,Trans Fat 0g),Cholesterol 110mg;Sodium 910mg;Total Carbohydrate 26g(Dietary Fiber 0g,Sugars 2g),Protein 26g;Percent Daily Value*:Exchanges:1 1/2 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;3 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1 Fat;Carbohydrate Choices:2;*Percent Daily Values are based on a 2,000 calorie diet.