Walnut Raisin Honey Nuggets

By ahree

Ingredients

• 2 tablespoons raisins
• 2 tablespoons chopped walnuts
• 2 teaspoons flaxseeds
• 2 teaspoons honey
• 3 tablespoons rolled oats, or other high fiber whole grain cereal
• 1 paper cup
• Serves 1

Details

Adapted from anjasfood4thought.blogspot.com

Preparation

Step 1

Combine all ingredients and mix well. Spoon the mixture into the paper cup, pressing it down with a spoon. Place the cup in the freezer for at least two hours, or cover the the cup with plastic wrap to freeze for up to one month. When ready to serve, remove from the freezer, peel off the paper cup and eat immediately.
If you leave the cup out for too long, the mixture will become crumbly and cannot be eaten as finger food.

450 calories per nugget