Black Bean, Avocado & Chicken Wrap

By barbie24

Calories: 234.7; Fat: 6.9g; Protein: 13.3g; Carbs: 33g; Fiber: 7.9g; Cholesterol: 16.4mg; Sodium: 560mg

* Serving size: 1 wrap

Ingredients

• 1/4 avocado, mashed with fork
• 1/4 cup salsa
• 2 oz roasted or baked chicken breast, chopped
• 1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed with fork
• 2 small (6-inch) whole-wheat flour tortillas

Details

Servings 2
Cooking time 10mins
Adapted from food.com

Preparation

Step 1

1. Mix salsa with mashed avocado.
2. Scoop avocado mixture onto center of tortilla from one end to the other. Add layer of beans and chicken on top.
3. Tightly roll up tortilla to enclose filling.