Art City Trolley Salad

By shelliec

Nutrition Facts: 2 cups salad with 3 ounces chicken (prepared with fat-free poppy seed dressing) equals 217 calories, 3 g fat (1 g saturated fat), 60 mg cholesterol, 879 mg sodium, 24 g carbohydrate, 3 g fiber, 22 g protein.

Ingredients

• Salad:
• Lettuce
• Red leaf Lettuce
• 8 oz. Swiss Cheese, grated
• Red Grapes, split
• Red Onion, Sliced
• 1/2 C. Slivered Almonds (for sugared almonds stir over .....heat with 1/2 C. sugar until melted & coated)
• Mandarin Oranges
• Cooked Chicken, opt.
• Dressing:
• (stir til smooth)
• 1 C. Sugar
• 2 t. dry Mustard
• 2 t. Salt
• (add)
• 2/3 C. Red Wine Vinegar
• 3 T. Onion, finely chopped

Details

Servings 6

Preparation

Step 1

In a blender slowly add:
1 1/2 C. Oil
1 drop Red food Coloring
by hand, stir in:
1 t. Poppy Seeds

(or you can use Brianne's Poppy Seed Dressing)

Serve Salad with toasted bagel, fruit & jello