Superfood Smoothie for Workout Recovery

By Bailey1_

Ingredients

• 1 cup strawberries
• 1/2 cup milk
• 1/2 scoop (10 grams) protein powder
• 1/2 Tablespoon coconut oil
• 1 Tablespoon honey
• 1 Tablespoon almond butter or 2 Tablespoons almonds
• Ice

Details

Servings 1
Adapted from outsideonline.com

Preparation

Step 1

Best Places to Work

A superfood shake

With four of our six superfoods plus strawberries—which have lots of carbohydrates to replenish glycogen stores and antioxidants to counteract exercised-induced tissue damage—this shake is as healthy and rejuvenating as it is delicious. Drink it within 30 minutes of a workout for maximum benefit.

Place 1 cup strawberries, 1/2 cup milk, 1/2 scoop (10 grams) protein powder, 1/2 tablespoon coconut oil, 1 tablespoon honey, and 1 tablespoon almond butter (or 2 tablespoons almonds) in a blender or food processor.

Blend until smooth, then add ice and blend again until thick and frothy. Serves 1.