Slow Cooker Citrus Fish

By Tonya_Speed

NUTRITION per serving: 181 Calories; 5g Fat; 31g Protein; 2g Carbohydrate; 1g Dietary Fiber; 73mg Cholesterol; 95mg Sodium. Exchanges: 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat. Points: 4

Ingredients

• 1 tablespoon vegetable oil, divided
• 1 pound firm-fleshed white fish fillets
• Salt and pepper, to taste
• 1/3 cup chopped onion
• 3 1/2 tablespoons chopped fresh parsley
• 1 1/2 teaspoons grated lemon peel
• 1 1/2 teaspoons grated orange peel
• Orange and lemon slices, for garnish
• Parsley sprigs, for garnish

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Using a paper towel, lightly grease a slow cooker with some of the vegetable oil; salt and pepper fish fillets to taste and place in a slow cooker. Sprinkle with chopped onion, parsley and grated orange and lemon peels; drizzle with remaining oil. Cover and cook on LOW for 1 1/2 hours. Serve fish garnished with orange and lemon slices and a sprig or two of fresh parsley.

SERVING SUGGESTION: Whole wheat couscous and steamed green beans.