Balsamic Pork Stir-Fry

By Tonya_Speed

NUTRITION per serving: 196 Calories; 6g Fat; 25g Protein; 10g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 62mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat. Points: 4

Ingredients

• 2 teaspoons olive oil
• 2 cloves garlic, pressed
• 1 pound lean pork tenderloin, cut into 1/4 inch thick slices
• 1 medium red bell pepper, seeded, deribbed and chopped
• 1 medium green bell pepper, seeded, deribbed and chopped
• 1/2 cup orange juice
• 1/4 cup balsamic vinegar
• 1 bunch watercress leaves

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Heat the oil in a wok or skillet over a high heat; add garlic and stir-fry for 1 minute or until golden. Add pork and stir-fry for 3 minutes or until brown. Add bell peppers, orange juice and vinegar; stir-fry for 3 minutes or until pork is cooked through. Divide watercress evenly among serving plates and top with pork mixture. Serve immediately.

LC SERVING SUGGESTION: Add stir-fried mushrooms and snow peas on the side.
SERVING SUGGESTION: Add whole wheat couscous.
KOSHER: Use boneless skinless chicken thighs.
GLUTEN FREE: No changes necessary.