Quinoa Greek Style Burgers

By pattie_d

Ingredients

• 1/2 * 1/2 cup rinsed quinoa
• 1 * 1 medium carrot, cut in large chunks
• 6 * 6 scallions, thinly sliced
• 15 * 15 ounces great northern beans, drained and rinsed
• 1/4 * 1/4 cup plain dried breadcrumbs
• 1 * 1 large egg, lightly beaten
• 1 * 1 tablespoon ground cumin
• * Coarse salt
• * Ground pepper
• 2 * 2 tablespoons olive oil
• 1/2 * 1/2 cup plain nonfat Greek yogurt
• 1 * 1 tablespoon fresh lemon juice
• 4 * 4 pitas (each 6 inches)
• 1/2 * 1/2 English cucumber, thinly sliced diagonally

Details

Servings 4
Adapted from wholeliving.com

Preparation

Step 1

1. In a small saucepan, bring 3/4 cup water to a boil; add quiona, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
2. In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky.
3. Form mixture into four 3/4-inch-thick paties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
4. Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce.