Mediterranean-Style Chicken
The combination of flavors in this tasty meal is sure to wake your tastebuds. Plus, it can help you eat right.
nutritional information per serving
Calories 410
Total fat 11 g
Saturated fat 5 g
Cholesterol 85 mg
Sodium 970 mg
Carbohydrate 38 g
Dietary fiber 3 g
Sugars 6 g
Protein 38 g
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 25 %DV
Iron 15 %DV
Healthy Living Information
Generally Nutritious
Diet Exchange
2 Starch + 1 Vegetable + 4 Meat (L) + 1 Fat
1 Picture
Ingredients
- 4 small boneless skinless chicken breast halves (1 lb.)
- 1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
- 1/2 cup black olives, chopped
- 1 Tbsp. lemon zest
- 1 cup KRAFT Finely Shredded Italian* Five Cheese Blend
- 3 cups hot cooked rotini pasta
Details
Servings 4
Adapted from kraftrecipes.com
Preparation
Step 1
HEAT large nonstick skillet on medium-high heat. Add chicken; cover. Cook 5 to 7 min. on each side or until done (165ºF). Remove chicken from skillet.
ADD tomatoes, olives and lemon zest to skillet. Cook 4 min. or until hot, stirring frequently.
RETURN chicken to skillet; cook 1 min. or until hot. Top with cheese. Serve over pasta
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