Scrambled Egg burrito

By barbsjustagirl

A healthy breakfast burrito!

Preparation time: 10 minutes (or more, depending on your tortilla-folding skills)

Nutritional information (per serving):
Calories Fat Carbs Fiber Protein
304 10 grams 35 grams 6 grams 20 grams

Ingredients

• 1 * 1 scrambled egg or egg substitute (or tofu)
• 1 * 1 6-inch whole-grain tortilla
• 2 * 2 Tbsp. black beans, canned
• 2 * 2 Tbsp. low-fat cheddar cheese (or soy cheese)
• 2 * 2 Tbsp. chopped tomato
• 2 * 2 Tbsp. chopped onion
• * Hot sauce to taste

Preparation

Step 1

Microwave scrambled egg or egg substitute until cooked. While egg is cooking, spread out tortilla on a dinner plate or cutting board. Spread cooked egg in the middle of one-half of the tortilla. Heat the beans in the microwave (not too much or they'll explode!). While beans are heating, sprinkle cheese on eggs, then pile on beans, tomatoes, and onions (if you don't have time to chop fresh veggies, a healthy salsa could be substituted). Add hot sauce if desired. Fold tortilla in half over the ingredients and fold in the sides.