Chicken Parmesean

By Bonne1

Ingredients

• 1/4 cup seasoned bread crumbs
• 2 tablespoons grated Parmesan cheese
• 1/2 teaspoon minced fresh basil
• 1 egg white
• 2 boneless skinless chicken breast halves (6 ounces each)
• 2 teaspoons cornstarch
• 3/4 teaspoon Italian seasoning
• 1/2 teaspoon sugar
• 1/4 teaspoon garlic powder
• 1/8 teaspoon Worcestershire sauce
• Dash pepper
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• Hot cooked pasta, optional

Details

Servings 2
Adapted from tasteofhome.com

Preparation

Step 1

In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear.
Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired. Yield: 2 servings.