Chai Latte Shake

By Tamipri

Ingredients

• 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
• 2 tablespoons Personalized Protein Powder, (or more)
• 1 cup plain soy milk or nonfat milk
• 3 tablespoons unsweetened liquid iced tea concentrate
• 1/2 banana
• 1/8 teaspoon cinnamon
• A few dashes each, ginger, clove, black pepper
• 4-5 ice cubes

Details

Servings 1

Preparation

Step 1

Directions: Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 272
Protein: 29.5 grams
Fat: 0.5 grams
Carbohydrate: 38 grams