Tomato Mozzarella Egg White Omelet

By sheilaolim

Servings: 1 • Serving Size: 1 omelet • Old Pts: 4 • Weight Watchers Points+: 4
Calories: 157 • Fat: 8 g • Protein: 16 g • Carbs: 3.5 g • Fiber: 0.5 g • Sugar: 0 g
Sodium: 359 mg (without salt)

Ingredients

• 1/2 tsp olive oil
• 1/4 cup sliced grape tomatoes
• salt and pepper, to taste
• 1/3 cup egg whites
• 1/4 cup shredded part skim mozzarella
• 1 tsp grated Parmesan cheese
• fresh chopped herbs for garnish (basil, chives or parsley)

Preparation

Step 1

Heat a small non-stick skillet over medium heat. When hot, add the oil and tomatoes, season with salt and pepper.

Cook about 1 minute, then add egg whites. Top with shredded mozzarella and parmesan.

Cover and reduce heat to low. Cook until the eggs are completely set. Top with fresh herbs if desired.