Maple Ginger Sweet Potatoes

By ashleyeraas

Nutrition Facts

* Servings Per Recipe 8 servings
* Calories 98,
* Sodium (mg) 179,
* Carbohydrate (g) 24,
* Fiber (g) 3,
* Protein (g) 1,
* Vitamin C (DV%) 26,
* Calcium (DV%) 3,
* Iron (DV%) 3,
* Starch (d.e.) 1,
* Fruit (d.e.) .5,
* Percent Daily Values are based on a 2,000 calorie diet

Ingredients

• 1 1/2 * 1 1/2 pounds sweet potatoes, peeled and cut into bite-size pieces (4 1/2 cups)
• 2 * 2 medium tart cooking apples, such as Granny Smith, peeled, cored, and coarsely chopped (about 2 cups)
• 2 * 2 tablespoons dried cranberries, snipped
• 1 1/2 * 1 1/2 teaspoons grated fresh ginger
• 1/2 * 1/2 teaspoon salt
• 1/2 * 1/2 teaspoon ground cinnamon
• 1/4 * 1/4 teaspoon ground nutmeg
• 1/8 * 1/8 teaspoon ground black pepper
• 1/2 * 1/2 cup water
• 1/4 * 1/4 cup light pancake and waffle syrup product

Details

Servings 8

Preparation

Step 1

In a 3 1/2- or 4-quart slow cooker, combine sweet potatoes, apples, cranberries, ginger, salt, cinnamon, nutmeg, and pepper. Pour water and syrup over all in cooker.

Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.