Dilled Lemon Chicken

By michelew7

Low calorie

Ingredients

• 1 tablespoon reduced-calorie margarine
• 6 skinless boneless chicken breast halves (about 1 1/2 pounds)
• 1/2 cup chicken broth
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon dried dill weed
• 1/2 lemon, thinly sliced
• 1/4 cup sliced green onions with tops
• 3 cups hot cooked rice

Details

Servings 6

Preparation

Step 1

Heat margarine in 10-inch nonstick skillet over medium heat. Cook chicken breast halves in margarine about 10 minutes, turning once, until light brown. Mix chicken broth, lemon juice, salt and dill weed; pour over chicken. Place lemon slices on chicken.

Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes or until juices of chicken run clear. Remove chicken; keep warm. Heat remaining mixture to boiling; boil about 3 minutes or until reduced to about half. Pour over chicken. Sprinkle with onions, and serve with rice.

218 calories per serving (6 servings)