Fruit and Fiber Breakfast Bar

By srumbel

Constipation is a painful and potentially toxic everyday problem that no one wants to live with. Conquer constipation with Dr. Oz’s easy, no-bake breakfast bar! This yummy, fiber-rich recipe not only treats your constipation, it prevents it too!

Ingredients

• 1 tsp psyllium
• 1/4 cup raspberries
• 1/4 cup oat bran
• 1 tbsp pumpkin seeds
• Applesauce to taste

Preparation

Step 1

Mix all ingredients. Mold mixture into a bar shape and refrigerate until hard. Enjoy!