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PORK PICCATA

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Cal 276
Fat 14g
Protein 26.3g
Carb 9.7g

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Ingredients

  • 1/3 cup Italian-seasoned breadcrumbs
  • 4 boneless center cut loin pork chops, 1/2", trimmed
  • 1 TBS olive oil
  • 1/4 cup chopped shallots
  • 1 cup chicken broth
  • 1 TBS fresh lemon juice
  • 3 TBS chopped fresh parsley
  • 2 tsp capers
  • 1 tsp grated lemon rind
  • 1/8 tsp black pepper

Details

Servings 4

Preparation

Step 1

Place the breadcrumbs in a shallow dish. Dredge pork in breadcrumbs. Heat olive oil in a large skillet over medium-high heat. Cook the pork for 2 minutes on each side or until golden brown. Remove pork from pan. Reduce heat to medium.

Add shallots to pan; cook 30 seconds. Stir in broth and juice, scraping pan to loosen the browned bits. Stir in 1 1/2 tablespoons parsley, capers, rind, and pepper; simmer 1 minute. Return pork to pan; cook 3 minutes or until thoroughly heated. Sprinkle pork with 1 1/2 tablespoons parsley.

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