Caramelized Pork Tenderloins

By Tonya_Speed

NUTRITION per serving: 171 Calories; 4g Fat; 24g Protein; 9g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 238mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Other Carbohydrates. Points: 4

Ingredients

• Non-aerosol cooking spray
• 1 pound lean pork tenderloin, cut into 1/2-inch slices
• 2 cloves garlic, pressed
• 2 tablespoons packed brown sugar
• 1 tablespoon orange juice
• 1 tablespoon molasses
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Coat a large skillet with cooking spray over medium-high heat; add pork and garlic and cook for 6 to 8 minutes, turning occasionally, until pork is no longer pink in the center; drain if necessary. Stir in remaining ingredients; cook until mixture thickens and coats pork.

LC SERVING SUGGESTION: Steamed broccoli and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with butter, cream cheese and salt and pepper to taste till you get a mashed potatoes texture).
SERVING SUGGESTION: Serve mashed russet potatoes instead of Faux-Tay-Toes.
KOSHER: Use boneless skinless chicken thighs instead of pork.
GLUTEN FREE: No changes necessary.