Fish with Citrus Chimichurri

By Tonya_Speed

NUTRITION per serving: 186 Calories; 6g Fat; 31g Protein; 1g Carbohydrate; trace Dietary Fiber; 73mg Cholesterol; 360mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 Fat. Points: 4

Ingredients

• 1 1/2 tablespoons chopped cilantro
• 1 tablespoon chopped basil leaves
• 1 tablespoon sliced green onion (white parts only)
• 1 1/3 tablespoons olive oil
• 1 1/2 tablespoons lemon juice
• 1/2 teaspoon salt, divided
• 1/4 teaspoon black pepper, divided
• Non-aerosol cooking spray
• 4 (6-oz.) halibut fillets or other firm-fleshed white fish

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a medium bowl, combine first 5 ingredients (cilantro through lemon juice); stir in 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Coat a large skillet with cooking spray over medium-high heat. Sprinkle fish with remaining salt and pepper then add to skillet and cook for 4 minutes per side or until fish flakes easily when tested with a fork. Serve fish topped with sauce.

LC SERVING SUGGESTION: Steamed green beans and a big green salad.
SERVING SUGGESTION: Add steamed new potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.