Kitchari

By RossanaV

Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives.

Options

Vegetables such as zucchini,
asparagus, sweet potato
For Vata or Kapha conditions:
add a pinch of ginger powder
For Pitta: leave out the mustard seeds

Ingredients

• 1/2 cup Basmati Rice
• 1 cup Mung Dal (split yellow)
• 6 cups (approx.) Water
• 1/2 to 1 inch Ginger Root, chopped or grated
• a bit of Mineral Salt (1/4 tsp. or so)
• 2 tsp. Ghee
• 1/2 tsp. Coriander Powder
• 1/2 tsp

Details

Preparation time 30mins
Cooking time 60mins

Preparation

Step 1

Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.

While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.

In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.