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Ingredients
- Directions:
- 1-1/2 cups crushed cornflakes
- 2 teaspoons sugar
- 1 teaspoon paprika
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon garlic salt
- 2 large sweet onions
- 1/2 cup egg substitute
- ●In a large bowl, combine the first five ingredients; set aside.
- ●Cut onions into 1/2-in. thick slices. Separate into rings, reserving the small rings for another use.
- ●In a small bowl, beat egg substitute until frothy. Dip onion rings into egg, then into crumb mixture, coating well.
- ●Place in a single layer on baking sheets that have been coated with cooking spray.
- ●Bake at 375° for 15-20 minutes or until onions are tender and coating is crispy.
Details
Servings 6
Preparation
Step 1
Nutritional Analysis: One serving (4 onion rings) equals 143 calories, 1 g fat (0 saturated fat), trace cholesterol, 442 mg sodium, 30 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 2 starch.
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