Barbecue Ham Sandwiches

By Tonya_Speed

NUTRITION per serving: 335 Calories; 7g Fat; 22g Protein; 47g Carbohydrate; 4g Dietary Fiber; 36mg Cholesterol; 1933mg Sodium. Exchanges: 2 Grain (Starch); 2 Lean Meat; 1/2 Fat; 1 Other Carbohydrates. Points: 6

Ingredients

• 3/4 tablespoon grape jelly
• 1/2 tablespoon mustard
• 3 tablespoons brown sugar
• 1 cup ketchup
• Salt and pepper to taste
• 1 pound chipped ham*
• 6 whole wheat burger buns, lightly toasted

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a large skillet, combine all the ingredients, except ham and burger buns; bring to a low boil, stirring so that mixture doesn’t burn (add a few teaspoons of water if you need to), add the ham and heat through. Pile the meat on the buns and serve. This recipe could not be any easier!
*Leanne’s Note: Get chipped ham at the deli counter of your supermarket. You basically want it shaved so thin that it falls apart.

SERVING SUGGESTION: Serve a big bowl of coleslaw on the side (use a ready-made mix and toss with mayo and a little rice vinegar). Add a bowl of raw baby carrots.
VEGETARIAN: Use your favorite soy lunchmeat.
KOSHER: Use chipped beef instead of ham.
GLUTEN FREE: Make sure ham, jelly and mustard are gluten free. Use gluten free bread or burger buns.