Garbanzos - Garlicky Chickpea Mash

By Unblond1

Ingredients

• 1 tbsp olive oil
• 6 cloves garlic, minced
• 1 can (540 mL) chickpeas, drained and rinsed
• Pinch pepper
• parsley, thyme, rosemary or other fresh herbs, as desired (If using rosemary, saute with garlic)

Details

Servings 4
Adapted from canadianliving.com

Preparation

Step 1

In saucepan, heat oil over medium-high heat; sauté garlic until fragrant, about 1 minute. Stir in chickpeas, 1/3 cup water and the pepper; cook until warmed through, about 2 minutes. Using potato masher, coarsely mash.

Nutrition Facts
4 Servings

Calories 146.7
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 396.8 mg
Potassium 18.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 7.8 g
Sugars 1.1 g
Protein 6.9 g