Low-Fat Hummus

By Anderda

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Ingredients

16-ounce can garbanzo beans (chickpeas) 1-1/2 Tbsp lemon juice 3/4 cup plain, non-fat yogurt 1 tsp chopped garlic 1/4 tsp salt

Details

Servings 1
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Drain and rinse the beans.

Combine all ingredients in a food processor or blender. Blend until smooth.

Taste and adjust seasonings to taste. Add cumin or ground red pepper if desired.

Enjoy

Number of Servings: 28
Serving size: 1 Tablespoon
Recipe submitted by SparkPeople user JULZ654.