Cafe Mocha Shake

By Tamipri

Ingredients

• A high-protein version of a coffee-house iced mocha.
• 2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
• 2 tablespoons Personalized Protein Powder, (or more)
• 1 cup plain soy milk or nonfat milk
• 1/2 medium banana
• 2 teaspoons instant-coffee crystals
• 1 dash cinnamon
• 4 ice cubes

Details

Servings 1

Preparation

Step 1

Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams