spread - Chickpea Spread

By tinathorn

Ingredients

• 2 cups or 1 can chickpeas
• 1 avocado
• 2 green onions chopped or 2 T minced white onions
• 1-2 garlic cloves minced
• 1/4 cup chopped fresh parsley
• 1/2 celery stalk chopped fine
• 1-2 T nutritional yeast
• 1-2 T lemon juice depending on how much you like
• salt and pepper to taste

Details

Servings 4
Preparation time 15mins
Cooking time 15mins
Adapted from mywholefoodlife.com

Preparation

Step 1

In a medium sized bowl, mash the chickpeas slightly with a fork.
Add in the remaining ingredients and mix well.
This makes about 4 servings. Should last a week in the fridge. Enjoy!